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All you Should Know about Anxiety
Experiencing anxiety is normal, but if it last for weeks or months you should seek professional help. There are some people who experience anxiety every day. If anxiety interferes with the daily life of an individual it should be handled by professionals. The right thing to do when you experience anxiety that interferes with your normal life is to seek professional help.
For a short period, you could experience blood pressure due to anxiety. Irreversible damages could occur on your kidney and blood vessels if spikes of blood occur for quite some times due to anxiety. Learn of the important measures to take to help deal with anxiety to avoid the spikes of blood that might lead to damage of kidney and blood vessels.
When people engage in unhealthy habits to deal with anxiety it’s dangerous. Overeating, smoking, drinking of alcohol could be a dangerous habit that one may think would help fight anxiety. Taking negative measures to deal with anxiety could take a toll on you. A professional would help you address your anxiety problems.
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Several types of anxiety include social anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, common phobias, and panic disorder.
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Without any tangible reason, one could experience excessive anxiety which could be referred to as generalized anxiety disorder. Over 6 millions of Americans are diagnosed with generalized anxiety disorder. Anxiety that exceeds six months should be diagnosed by the professionals.
Social anxiety disorder occurs when one is not able to face social situations due to fear of humiliation and being judged. Statistics has it that over 15 millions of Americans are diagnosed with social anxiety disorder. It may take decades for one to consult the professionals for help with social anxiety disorder. Social anxiety disorder start early, at the onset of puberty that is at the age of 13.
Experiencing traumatic events could lead to one developing post-traumatic stress disorder. It could take years for you to notice the signs of PSTD. Things that could cause trauma include war, disasters, and physical attacks.
People obsessed with performing any task to perfection by doing the task again and again that could mean they might be suffering from obsessive-compulsive disorder (OCD). The desire to do a task again and again could include activities such as hand washing, counting or checking something.
The breathing rate and heart rate could increase due to the anxiety. The high rate of breathing due to anxiety is to prepare you to respond to the intense situation.
When one is suffering from the serious anxiety they start showing signs that may include fear of leaving the house or withdrawing, fear of particular situations, changes in personality, substance and drug abuse among others.
It is important for anyone who experiences the above mentioned signs of anxiety to seek professional help.